Mobile Fit Program
Mobile Fit Menu
A great total body workout that incorporates cardiovascular training and resistance training in one complete workout. Are you ready for this total body challenge?
Challenge your core with functional exercises that strengthen the spine, improve movement mechanics and posture and decrease the risk of injuries. Learn how to stay strong and centered at work or at home.
This workout combines stretching, relaxation, and meditation exercises to reinvigorate you and give you energy throughout the day. Stretch your way to better health and learn ways to relax and combat stress and lethargy experienced during the workday.
This total body workout utilizes the stairs to strengthen your body with cardio and strength intervals. All fitness levels are encouraged to join.
Burn calories, surpass your daily step goal and enjoy the great outdoors. Take a walk at a fat-burning pace led by your Mobile Fit instructor.