Congratulations on taking the first step toward a healthier you!
Here’s how to get started with personal training:

1. First, complete a new client packet.
2. Bring your completed packet to the SRC front counter (where you can also purchase your initial consultation for $20).
3. A personal trainer will contact you within one week to schedule your initial consultation. You and your trainer will go over your health history and current fitness/nutrition habits. You will complete a health screening and a body composition/fitness assessment in order to set a baseline for your program.
4. You and your personal trainer will choose an ideal training session package. 
5. Your training sessions will start! Training sessions take place at the UCR Student Rec Center.

Bring a friend and save! Small group training is a great way to get the motivation and accountability of personal training, but in a fun group setting and at a lower price. Plus, studies show that training with others makes you work even harder. Our certified personal trainers provide custom program design and safety modifications for each group member.

* Additional small group personal training sessions are available after the initial five sessions.

Get in and out with 30-minute personal training sessions everyday at the UCR Student Rec Center. These 30-minute supercharged workouts will help you burn fat and build strength with a significantly shorter time commitment. 

If you are a UCR faculty/staff member who has experienced a worksite injury, you may be eligible for WorkStrong. This UC system-wide initiative allows you to improve your health with the help of experts, at no cost to you.

Your customized program may include:

• Fitness and rehabilitation training
• Nutrition and weight management counseling
• Life balance and stress management services
• Chronic condition(s) management
• Workplace safety assessments

If you have questions about WorkStrong, please contact edward.marchall@ucr.edu.

Get an in-depth look at what your weight really means for only $10. The state-of-the-art InBody 270 accurately measures your body composition in less than 15 seconds. You get a results sheet with key body composition components to track your progress and health.

• Skeletal Muscle Mass
• Percent Body Fat
• Body Fat Mass
• Basal Metabolic Rate and more

Receive a free 15-minute consultation with every InBody 270 test. See how body composition analysis can help you reach your goals more effectively.