Personal Training
Reach your fitness goals faster. Our certified personal trainers can design an inspiring personalized fitness program just for you. Whether your goal is weight loss, stress reduction, increased strength or overall wellness – our trainers can help. Benefit from their motivational power and expert advice on exercise, nutrition, flexibility, strength training and more.
InBody Composition Analysis
Get an in-depth look at what your weight really means. The state-of-the-art InBody 270 accurately measures your body composition in less than 15 seconds. You get a results sheet with key body composition components to track your progress and health.
- Skeletal Muscle Mass
- Percent Body Fat
- Body Fat Mass
- Basal Metabolic Rate and more
- Masks are required during the analysis.
- Do not eat or exercise for at least 3 hours before testing.
- Ensure access to both feet with removable footwear and socks.
- Do not consume alcohol or caffeine for at least 24 hours.
- Be well hydrated. Drink 16-20 oz of water 45 minutes prior to your appointment.
- Do not shower or sauna immediately prior to test.
- Avoid putting lotion on hands and feet before testing.
- Remove all heavy objects such as jewelry, watches, belts, wallets, and jackets.
- Individuals with pacemakers or other electronic devices should not use the InBody.
- For women, avoid testing if you are pregnant or menstruating.
You Belong at UCR
All programs, services, and events offered through Student Affairs are open to everyone, consistent with federal and state law and the University of California’s nondiscrimination policies. Whether you’re seeking support, joining a community, or participating in campus life, every effort is made to ensure your experience is inclusive, respectful, and accessible, regardless of background or identity.
To learn more, visit the UC Nondiscrimination Statement or the Nondiscrimination Policy Statement for University of California Publications Regarding Student-Related Matters.